Discover the Spa services
The wellness programmes at i-FEEL GOOD SPA
i-FEEL GOOD SPA is the right place to take care of yourself.
Let the peaceful, serene atmosphere envelop you: soak up the warmth of the Finnish sauna, relax in the saltwater thalasso tub, and rejuvenate yourself under the ice waterfall.
Each treatment is an experience for your body and mind, providing multiple benefits: reducing stress, improving circulation, purifying the body, and giving you new energy.
Let the peaceful, serene atmosphere envelop you: soak up the warmth of the Finnish sauna, relax in the saltwater thalasso tub, and rejuvenate yourself under the ice waterfall.
Each treatment is an experience for your body and mind, providing multiple benefits: reducing stress, improving circulation, purifying the body, and giving you new energy.
Choose the programme that best suits your needs and treat yourself to a wellness break.
Toning programme
70/80 minutes
The toning programme allows you to recharge your
energy by invigorating the skin and reactivating
body functions and metabolism.
energy by invigorating the skin and reactivating
body functions and metabolism.
pitta
Turkish bath
15/20 minutes
Sensory showers
Relax while sitting
10 minutes
50°C sauna
10 minutes
Cold shower
2 minutes
90°C sauna
10-15 minutes
Ice fountain
10-15 minutes
Relax lying down and well covered on the loungers
10 minutes
some tips:
Recommended herbal tea:
fennel, coriander mint, pineapple
Recommended food:
licorice, cucumbers, apples, pears, grapes, oranges,
plums, cinnamon, mint
Recommended treatments:
GARSHAN TREATMENT: intensive draining tonic,
reducing for soft and sclerotic cellulite
fennel, coriander mint, pineapple
Recommended food:
licorice, cucumbers, apples, pears, grapes, oranges,
plums, cinnamon, mint
Recommended treatments:
GARSHAN TREATMENT: intensive draining tonic,
reducing for soft and sclerotic cellulite
Relaxing programme
70/80 minutes
The relaxing programme allows you to release
everyday tension, reoxygenate your tissues,
relax your muscles and nervous system,
facilitating calm and sleep.
everyday tension, reoxygenate your tissues,
relax your muscles and nervous system,
facilitating calm and sleep.
vata
50°C sauna
12/15 minutes
Fresh shower
2 minutes
Infinity pool hydromassages
15 minutes
Turkish bath
15 minutes
Hot/cold sensory showers
Relax sitting down, enjoying a herbal tea and well covered
10 minutes
Salt bath
10 minutes
Relax lying down, enjoying a herbal tea and well covered
10 minutes
Ground floor pool with flotation/hydromassage
10 minutes
some tips:
Recommended herbal tea:
anise, cinnamon, cloves,
fennel, chamomile, mallow
Recommended food:
apricots, pineapple, oranges, melon, grapes,
apples, dried fruit bars, nuts, carrots, fennel
Recommended treatments:
AYURVEDIC MASSAGE: enveloping massage with warm oil, relieves fatigue and stress from everyday life.
VATA FACE TREATMENT: or anti-aging:
personalized treatment with essential oils
recommended for dry and aging skin
anise, cinnamon, cloves,
fennel, chamomile, mallow
Recommended food:
apricots, pineapple, oranges, melon, grapes,
apples, dried fruit bars, nuts, carrots, fennel
Recommended treatments:
AYURVEDIC MASSAGE: enveloping massage with warm oil, relieves fatigue and stress from everyday life.
VATA FACE TREATMENT: or anti-aging:
personalized treatment with essential oils
recommended for dry and aging skin
Purifying programme
70/80 minutes
The purifying programme allows for deep cleansing
of the epidermis, with an accentuated
detoxifying and draining action on the tissues, leaving
a feeling of absolute lightness.
of the epidermis, with an accentuated
detoxifying and draining action on the tissues, leaving
a feeling of absolute lightness.
kapha
Salt bath
10 minutes
50°C sauna
15 minutes
Ice fountain
Relax sitting down, covered and with a herbal tea
10 minutes
Ground floor pool with whirlpool
10 minutes
90°C sauna
12-15 minutes
Cold shower
1 minute
Relax lying down and well covered
10 minutes
some tips:
Recommended herbal tea:
ginger, blueberries, turmeric
Recommended food:
pears, blueberries, dried fruit, carrots, ginger, celery,
plain yogurt with honey
Recommended treatments:
NATURAL BODY EXFOLIATING TREATMENT
removes dead skin cells and stimulates cell renewal.
UDVARTANA MASSAGE: with turmeric,
centella, and ginger powders, recommended to facilitate the elimination of toxins and stimulate a sluggish metabolism.
ginger, blueberries, turmeric
Recommended food:
pears, blueberries, dried fruit, carrots, ginger, celery,
plain yogurt with honey
Recommended treatments:
NATURAL BODY EXFOLIATING TREATMENT
removes dead skin cells and stimulates cell renewal.
UDVARTANA MASSAGE: with turmeric,
centella, and ginger powders, recommended to facilitate the elimination of toxins and stimulate a sluggish metabolism.






